A lot can be done in 45 minutes. Make dinner, watch a tv show sans commercials, quiet time, 1 load of laundry in the washer.
For 45 minutes today, I ran. I ran for 45 minutes today on the treadmill at the gym. I did 4.09 miles in 45 minutes.
I feel accomplished today. I never thought I'd ever make it past 3.2 miles and today I ran just a bit more!!
It was definitely a rough go, battling strep over the weekend, but I kicked my ass for 45 minutes and I'm very proud of myself.... I might actually make it to a 10k after all! :)
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